Paleo Diet: The Caveman Returns
Paleo diet was one of the most popular eating plans last year. It is also known as Caveman diet, considering its similarity with the eating habits of our ancestors. What does Paleo diet do exactly? Back in those days, diet was simple and now Paleo diet is serving the same purpose- simplifying nutrition and providing all the food essentials in a natural way.
Do you have a weakness for food items like butter, bread and ice cream? You have to sacrifice your love for those foods if you want to start on a Paleo diet plan. According to the caveman diet, any kind of processed food, dairy products, sugars and foods that have gluten are strictly forbidden. Now you might ask if it is worth sacrificing that much of your culinary delights. Paleo diet gives the guarantee that you will become healthier, stronger and more resistant to any kind of disease if you adapt the eating practice properly.
Paleo diet was developed by Dr. Loren Cordain, an esteemed professor of health and exercise science. This diet plan emphasizes on the eating habit of human before the starting of farming. The main items of this diet plan are high quality fresh meats, fresh fruits, seafood, vegetables, and natural oil.
This diet is particularly popular among CrossFit trainers and athletes since it provides high protein content that energize individuals. This diet advocates that you need to eat until you are full, unlike the traditional concept of counting calories to specify amount of foods to take. Under this diet plan, you are only allowed to eat certain food items, and you have to eat plenty of them throughout the day. An ideal Paleo diet menu can be eggs with Omega-3, nuts, and sweet potatoes or any other tuber.
When you will not take any junk food or processed food, your body will become better to metabolize nutritional ingredients such as protein, iron, vitamin and so on. Though you are not taking sugar directly, the body can make use of natural sugars from the fruits you are taking. A great advantage of following Paleo diet is that you cannot overeat with the plan since everything you are eating is beneficial for your health.
Paleo diet provides energy, makes you stronger, helps better metabolism and have many other health benefits. But it should also be considered that you will not have the health benefits of dairy products or carb intake. Like any other diet plan, Paleo diet is not a de facto choice for everyone. You have to consult a nutritional expert before switching to this plan.
However, if your doctor permits, you can try Paleo diet just for the fun of trying something new. After a few weeks, if you notice improvements then stick to eat. If not, then go back to your old diet plan or any other new plan that seems suitable. For more information on Paleo diet and some other diet plans, check Fitz101 and consider the one that suits you. May you become healthier this year!